Sport & performance enhancement
Achieve better performance and support your recovery
Learn how training, nutrition, gut health and targeted recovery can influence your athletic performance. Discover clear, accessible knowledge and practical tips for more energy, endurance and well-being in sport.
- Knowledge for training and recovery
- From our specialist editorial team
- Clearly explained and with references
New 2026
Teresa Feix – Everyday Training and Competition Preparation In Competitive Sports
In summer on the bike, in winter on skis. Competitive sports in the everyday life of Teresa Feix, a 30-year-old from Styria, who feels most at home when doing sports in the mountains. Read here how she keeps fit and prepares for competitions.
„A Rolling Stone Gathers No Moss“ – Healthy Joints Are Important For Mobility
The years don’t pass us by without leaving a mark: there’s a pull in the knee, then a tweak in the hip. Especially at the beginning of these complaints, we can do a lot ourselves to reduce the pain and maintain the mobility of the joints.