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Prevention · Bones & joints

Healthy joints – mobility and well-being

Our joints carry us through everyday life and give us mobility and freedom. However, over the years, strain and various influences can reduce their resilience. Exercise, a balanced diet and a healthy lifestyle provide the best possible support.

Active older woman walking in the park with selected foods for a joint-friendly diet

Our joints are the silent heroes of everyday life – they carry us through life and deserve our full attention.

PANACEO Green Health GELENK-AKTIV capsules with rosehip extract, glucosamine, chondroitin and vitamin C
Little known

The connection between the gut and joints

Why does the gut play such a big role for your joints? Research suggests that a disrupted intestinal barrier, also known as leaky gut, can promote low-grade inflammation throughout the body. These may not only negatively affect the immune system, but could also potentially play an additional role in stressing the joints.

Our Green Health GELENK-AKTIV capsules contain ingredients such as rosehip extract and vitamin C, which are discussed in the literature in connection with joint health and collagen formation.

More about GELENK-AKTIV capsules
Natural active ingredients

Rosehip extract and vitamin C – natural power for your joints?

Natural support with well-established ingredients.

Rosehip extract

Is increasingly the focus of research. Early studies suggest that regular intake could positively influence joint mobility.

Vitamin C

Contributes to normal collagen formation and thus supports cartilage function. It also helps protect cells from oxidative stress.

Chondroitin & glucosamine

Are considered natural building blocks of connective and cartilage tissue and are essential for the formation and maintenance of cartilage.

Scientific background

The gut as a key to your well-being and healthy joints

A healthy gut influences the whole body. As mentioned at the outset, balanced intestinal function plays a central role in numerous processes in the body – including our overall well-being. Studies show that a stable gut flora can help keep the body fundamentally in balance, which also applies to our musculoskeletal system.

If the gut flora is out of balance, the gut can become permeable (leaky gut), allowing harmful substances to enter the body. This can lead to systemic inflammation – a risk factor for joint complaints.

Studies show that people with rheumatoid arthritis or ankylosing spondylitis (Morbus Bechterew) often have an altered gut flora. Restoring the microbiome can help to better control inflammation. Our medical device PANACEO MED DARM REPAIR (observe the instructions for use) is specifically designed to strengthen the gut, counteract inflammation and thus make a positive contribution to gut health.

Woman doing yoga in the forest as an example of joint-friendly exercise and an active lifestyle
Musculoskeletal system

Natural support for the musculoskeletal system

Exercise is essential to keep your joints supple. Joint-friendly sports such as hiking, moderate running, strength training tailored to you or yoga can help promote mobility. A considered diet can also support you – for example by deliberately including omega-3 fatty acids or vitamin D.

Additionally, our Green Health GELENK-AKTIV and Green Health CURCUMA capsules can be a valuable addition to a balanced diet. They contain important ingredients that have long been appreciated.

More about CURCUMA capsules
Active in everyday life

What can you do yourself for your joints?

In addition to targeted support through a considered diet and an active lifestyle, you can take further steps to feel good. Adequate fluid intake helps maintain your body’s natural functions. A balanced amount of exercise can also help nourish the cartilage with nutrients and support overall mobility.

Scientifically proven

Study references

Scientific background on the role of the gut in joint diseases.

Overview paper

Gut microbiota and rheumatoid arthritis: From pathogenesis to novel therapeutic opportunities

Overview paper on the effects of gut dysbiosis on the pathogenesis of rheumatoid arthritis and the selection of biomarkers.

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Review article

Role of the microbiome and its metabolites in ankylosing spondylitis

Review article on the latest findings on the gut microbiome in the pathogenesis of ankylosing spondylitis (Morbus Bechterew) and possible therapeutic approaches.

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