Road To Tokyo 2021 - Lisa Perterer
Joints, sport & performance enhancement
In the months of December and January, the focus of my training was on endurance and strength conditioning. During this time, I took PANACEO Energy AMINO⁸ capsules to support muscle building or protein metabolism and strengthen my tendon and ligament stability. Another very important reason I took them was for optimal regeneration after all of my training sessions. I not only did the standard swimming, cycling and running, but also alternative sports such as cross-country skiing and a few ski tours. These varied training sessions are very important for me during the winter season.
It is very critical for me to enjoy the winter and especially during this time of the year, to keep my immune system stable and strong with Green Health OPC+C.
After my early cancellation of my training course in Gran Canaria, due to lack of swimming opportunities, I spent most of my training with Zwift on the roller. When it wasn't too cold and the weather was perfect, the one or other ski tour or a trip on the cross-country track was back on the agenda.
Since Saturday, the 13.02.2021, I am now back in Fuerteventura! If the conditions allow it, I will also do my training here until mid-March.
I enjoy the training here and to really get the best out of my workouts. "Finally I can enjoy the natural smells when I swim, not just chlorine."
Apart from the fact that my skin does not tolerate it so well - the chlorine content is not as concentrated as in the indoor pool. I protect myself after each workout with PANACEO Care zeolite cream, which is very tolerable for my skin. In addition, a zeolite base bath is on my „to do list“ 1-2 times a week to further help my regeneration and to take care of my skin.
Here in Fuerteventura I can already collect some kilometers and altitude meters on the bike. Since it is still quite uncertain which races will actually take place this year, my training is currently still focused on endurance and strength. After only a month, I already have used some bottles of PANACEO Pro Sport Pro-Support for a healthy intestine. The complementary products from the PANACEO Energy line, like the ISO², have also been very important and vital for the long endurance sessions. I can not forget Energy BOOST³ for a quick energy kick during hard, strenuous workouts, which I simply mix into my drink and take when I need a final boost.
In May, there will be the first races, which count again for the ITU ranking. I am continuing to work hard so I can proudly tell you about the first results in my next report!
Since I already have my Olympic qualification, I don't have any stress and can continue my preparation for the big event in peace.
See you then,
Your Lisa
