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Green Health MAGNESIUM CITRATE Powder 300 g

Magnesium – essential for the body

Magnesium belongs to the group of minerals and is an important cofactor of more than 300 enzymes in our body and therefore essential for life.
If magnesium is lacking in the body, symptoms such as muscle cramps, overstimulation of the muscles or even fatigue can occur. A long-term magnesium deficiency can also have a negative effect on the blood vessels. Since our body cannot produce magnesium itself, we need to obtain the essential mineral in sufficient
in sufficient quantities through a varied wholefood diet or as a supplement through magnesium supplements. Mineral for muscles, bones and metabolism.

An increased requirement is very often seen in connection with stress and sporting activities. An additional intake of magnesium may also be recommended if certain medications are taken regularly, such as proton pump inhibitors (stomach protection). Likewise, an increased magnesium requirement is recommended during growth and pregnancy.

Magnesium plays an important role in normal muscle function, normal nervous system function, normal energy metabolism and contributes to the maintenance of normal bones and teeth.

Magnesium Citrate – high bioavailability

Green Health MAGNESIUM CITRATE from PANACEO is an organic magnesium compound and has the advantage that it can be absorbed by the body very well and quickly due to the organic compound to citric acid (citrate). The magnesium citrate powder is also well tolerated and through its fresh lime flavor pleasant to drink. The daily recommended intake dose is 375 mg. During intense sports activity with increased electrolyte loss due to increased sweating or increased stress, the need may be higher.

Stir 1 teaspoon (about 3.6 g) of Green Health MAGNESIUM CITRATE powder in ¼ liter of water and drink.

Nutritional values 100 g Per ETD* (3.6 g) NRV**.


Magnesium 11.2 g 400 mg 107 %.

*ETD: Recommended Daily Allowance. **NRV: Nutrient Reference Values
according to the EU Food Information Regulation.