Natural Relief from Constipation – with Psyllium Husk, Magnesium & Vitamin C

Bloating, abdominal pressure, and days without a bowel movement – constipation (medically: obstipation) affects many people and can significantly impact daily life. Often, the causes include stress, lack of exercise, or an unbalanced diet.

The good news: There are gentle, natural remedies that can specifically support your digestion – without the need for harsh laxatives.

What is Constipation? Symptoms & Causes

Constipation means the bowel is sluggish – bowel movements are difficult or infrequent.

Common signs of constipation include:

• infrequent bowel movements (less than 3 times per week)
• hard, lumpy stool
• the feeling of incomplete evacuation

Common causes of constipation:

• insufficient fluid intake
• low-fiber diet
• lack of physical activity
• stress or certain medications

Gentle Support: Psyllium Husk, Magnesium & Vitamin C

🌱 Psyllium Husk Powder – The Fiber Booster

Psyllium husks are rich in soluble fiber. They swell in the gut, increase stool volume, and stimulate natural bowel movement – without irritation or dependency. Important: Always take with plenty of water!

💧 Trimagnesium Citrate – Supports Bowels & Muscles

Magnesium has an “osmotic” effect – it draws water into the intestines. This softens the stool and makes it easier to pass. Additionally, magnesium supports normal muscle function – including that of the intestines.

🍒 Vitamin C from Acerola – For Cell Protection & Immune Support

Vitamin C is not only important for the immune system, it also helps protect cells from oxidative stress – an often underestimated factor in digestive issues.

Constipation doesn't have to be treated with harsh remedies. Psyllium husk, magnesium, and vitamin C offer a proven, gentle way to get your digestion moving again – in harmony with your body.