Researchers around the world are uncovering the potential of spermidine. It can have positive effects on various cells in the body and plays an essential role in metabolism, cell functions and overall health. On a molecular level, spermidine's most important effect is through autophagy – the cell's internal cleaning program. This makes it appear as a promising all-round anti-aging agent. Resveratrol also triggers the cellular recycling process, but in a different way. Combined, the two work together like interlocking gears and can boost autophagy even more effectively.
Autophagy – the Cells' Self-Cleaning Process
What is autophagy?
Autophagy is a vital process in which old, damaged or unnecessary cell components are broken down and recycled. It maintains the balance between degradation and renewal, can slow down ageing, protects against infections and may help prevent diseases.
This process occurs naturally, but can be influenced by lifestyle and certain active substances – this is where spermidine and resveratrol come into play.
A Special Team – Spermidine and Resveratrol
Both substances pursue the same goal – activating autophagy – but use different mechanisms:
Activates deacetylases
Resveratrol activates deacetylases (sirtuins) and thereby starts the cellular self-cleaning.
Inhibits acetylases
Spermidine inhibits acetylases that would otherwise block the process – an ideal complement to resveratrol.
A research team at the Université Paris-Sud found that both substances work synergistically and reinforce each other. Together they unfold a potentiated effect on autophagy – in keeping with the motto:
Spermidine and resveratrol: together we are strong!
Foods with Spermidine and Resveratrol
Spermidine sources
- wheat germ and wholegrain products
- pumpkin seeds
- mature cheese (e.g. cheddar)
- mushrooms
- soy products
- legumes
Resveratrol sources
- grapes and red wine
- raspberries, mulberries, plums
- peanuts
- Japanese knotweed
The amounts in foods, however, are small. Effective doses are difficult to reach through diet alone. Supplements therefore offer the possibility of taking in higher amounts in a targeted way.
Pay Attention to Quality in Supplements
Both spermidine and resveratrol are now available as supplements. Look for:
- exact information on the content per capsule or tablet
- high purity and tested quality
Important
Supplements do not replace a varied diet. A balanced diet and a healthy lifestyle are the basis for long-term health.
Green Health SPERMIDINE CELL PROTECT capsules
Vegan food supplement with spermidine as well as vitamin C and B2, which contribute to protecting the cells from oxidative stress.
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Note: This article is for general information only and is not a substitute for medical advice. Green Health SPERMIDINE CELL PROTECT is a food supplement and not a substitute for a balanced diet and healthy lifestyle. For health-related questions, please consult your doctor.