Zeolite for Histamine Intolerance: Natural Support from the Mineral World
Health & immune system
More and more people suffer from nonspecific symptoms like headaches, skin problems, or digestive issues. One possible cause: histamine intolerance. Discover how the natural mineral zeolite may provide supportive relief.
What is Histamine – and Why Can It Become a Problem?
Histamine is a natural messenger substance in the body involved in immune responses, digestion, and inflammation. It’s also present in many foods – such as cheese, red wine, tomatoes, and fermented products.
In healthy individuals, the enzyme diamine oxidase (DAO) breaks down excess histamine in the gut. People with histamine intolerance often have a DAO deficiency – which can lead to a wide range of nonspecific symptoms.
Common Symptoms of Histamine Intolerance
- Diarrhea, bloating
- Skin rashes, itching
- Headaches or migraines
- Fatigue, dizziness
- Runny nose
- Irregular menstrual cycles
If you regularly experience one or more of these symptoms, you should consult a doctor for further evaluation.
Nutrition Tips for Histamine Intolerance
Avoid Histamine-Rich Foods
- Fermented foods (e.g. sauerkraut, kefir)
- Aged cheese
- Cured meats (salami, bacon)
- Alcohol, especially red wine
- Tomatoes, spinach, eggplant
- Vinegar-containing products
Suitable Low-Histamine Alternatives
- Fresh fruits (except citrus)
- Fresh vegetables (excluding tomatoes and spinach)
- Rice, millet, quinoa
- Eggs
- Fresh (uncured) meat
- Herbal teas (e.g. chamomile, peppermint)
Zeolite – A Natural Binder for Excess Histamine
Zeolite is a volcanic mineral with a unique porous structure. It can bind toxins, heavy metals, and excess histamine in the gut and eliminate them naturally from the body.
Taking a high-quality zeolite product – such as PMA-Zeolite – may help support those with histamine intolerance and improve overall well-being. Regular use should be discussed with a healthcare provider.
A Natural Approach to Histamine Intolerance
Histamine intolerance can be challenging, but it’s manageable. With a tailored diet and natural aids like our PMA-Zeolite, symptoms can be significantly reduced. Give it a try – your gut will thank you!
