Time To Detox - Detoxification Is A Matter Of The Gut

Our digestive tract processes about 1 ton of food per year. Everything we feed our organism, it tries to utilize. There are not always only good things among them but also harmful pollutants from the environment and our food.

Medical Research Confirms:

If the intestine is burdened with harmful substances from food, the environment or the metabolism itself, our well-being can be impaired. Complaints such as a gradual decline in performance, fatigue and listlessness, concentration problems or increased susceptibility to infections can occur more frequently.

A wide variety of approaches, such as a healthy diet with plenty of fruit and vegetables, more exercise, relaxation exercises and alkaline baths, can be used to combat the bad substances in the body. Normally, the human body cleanses itself and eliminates unwanted substances via the excretory organs of the liver, kidneys, intestines and skin. Detox proponents are of the opinion that nowadays so many toxins and pollutants are absorbed that the body can no longer completely eliminate them. Regular detox cures are therefore ideal for supporting the skin, lymphatic system, intestines and internal organs.

Physical as well as psychological stress, as well as negative environmental influences have a major impact on our intestinal health. This is because not only the microbiome, but also the intestinal wall, as an important barrier, can lose function due to the negative influences.

More specifically, the intestinal wall becomes permeable and unwanted substances can enter our body and weaken our immune system, as well as other organ systems. If our microbiome (intestinal flora) functions optimally as an important digestive machine, vital nutrients are processed and are available to our body. If, on the other hand, it starts to stutter, even the best diet is of no use - fatigue and listlessness are often the result.

A Volcanic Mineral Helps Keep The Intestine Healthy

You can easily strengthen the intestinal wall and support detoxification with a high-quality natural mineral: it's called PMA zeolite.

This is a mineral of volcanic origin, which is one of the most important natural materials on earth. It is not known to many people, but it has a unique effect, which fits perfectly into a Detox cure: it is extremely binding and can bind certain heavy metals (lead, arsenic, cadmium, chromium and nickel) in the gastrointestinal tract as well as the metabolic waste product ammonium and gently eliminate them through the stool. In a sense, it ensures the safe removal of the bound pollutants.

But not only the removal of harmful substances, but also the positive support of our microbiome and the strengthening of the intestinal wall are decisive modes of action of the volcanic mineral. Because only a healthy intestine with an intact intestinal wall, can absorb important nutrients in sufficient quantities and ensure protection against harmful substances.

Using The Fasting Period For Detoxification

Lent is an excellent time to give the intestines a break, to detoxify and strengthen them at the same time. You can also integrate a simple Detox cure into the everyday life, not just during Lent season.

Internal DETOX-TIPS:

• Provide yourself with good nutrients. The greener the more nutrients are included, which can also support detoxification, among other things.
• Buy organic, regional and seasonal.
• Cook your own food, if possible.
• Detoxify your intestines in parallel. It is very easy, e.g. with BASIC DETOX.
• Drink more than usual, e.g. lemon ginger water.

External DETOX-TIPS:

• Get some exercise in the fresh air every day. The longer and the lower your pulse, the more your detoxification organs and acid-base balance will benefit.
• Treat yourself to a wellness time-out 1 - 2 times a week with an alkaline full bath (e.g. CARE ZEOLITH-BASENBAD). Foot baths are also recommended.
• Use natural cosmetics. By doing so, you again reduce the intake of harmful substances through the skin. (Tip: CARE ZEOLITH-GOLDCREME)
• Digital Detox: instead of checking your cell phone in the morning, simply focus on breathing for 5 minutes while circling your shoulders.