In fatty liver (hepatic steatosis), excess fat accumulates in the liver. Above 5–10% of the liver's weight, it is called fatty liver. A distinction is made between the alcoholic (AFLD) and the non-alcoholic form (NAFLD).

Which diet makes sense for fatty liver?

Helpful measures include less sugar, more fibre, healthy fats (e.g. omega-3 from nuts and oily fish) and a balanced energy intake. With alcoholic fatty liver, avoiding alcohol is central. A change is best made with medical or nutritional guidance.

Can MED DARM REPAIR cure fatty liver?

No. MED DARM REPAIR is a medical device to support gut health and not a cure for fatty liver. It can complement a medically coordinated therapy but does not replace it. Discuss its use with your doctor.

Does fatty liver cause symptoms?

It is often asymptomatic. Some people notice fatigue, abdominal pain or a feeling of pressure in the upper right abdomen. Since severe courses are possible, early medical assessment is important.

Connection fatty liver and diet: what you need to know

If you have been diagnosed with fatty liver, you are not alone. It is a common condition that affects millions of people worldwide. In fatty liver, excess fat accumulates in the liver cells, which can lead to inflammation and damage. Non-alcoholic fatty liver disease (NAFLD) is becoming increasingly common and affects up to 25% of the population.

What Is Fatty Liver?

Definition

Fatty liver (hepatic steatosis) is a condition in which excess fat accumulates in the liver. A small amount of fat is normal – but when it exceeds 5–10% of the liver's weight, it is called fatty liver.

There are two main types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). AFLD is caused by excessive alcohol consumption, while NAFLD is associated with factors such as obesity, insulin resistance and high blood sugar levels.

Symptoms of Fatty Liver

Fatty liver disease is often asymptomatic – meaning it causes no noticeable complaints. Some people, however, may experience fatigue, abdominal pain and a feeling of pressure in the upper right abdomen. In severe cases, fatty liver can lead to liver scarring, liver failure and liver cancer. That is why it is important to have the condition assessed and treated by a doctor at an early stage.

Schematic representation of the stages of liver disease – from healthy liver through fatty liver to cirrhosis — An overview of the stages of liver disease.

Dietary Tips for Fatty Liver

Diet plays a decisive role in fatty liver disease and can – as part of a medically or nutritionally supervised change – contribute to prevention and improvement. These recommendations are considered helpful:

Keep an eye on energy intake

Since obesity is a central factor, a balanced energy intake can help – for example through suitable portion sizes, more fruit and vegetables and fewer heavily processed foods. Ideally with medical or nutritional guidance.

Reduce sugar

Excessive sugar consumption is linked to the development of fatty liver. Sugary drinks, sweets and heavily sweetened convenience products are easy to cut back on.

Get more fibre

High-fibre foods such as fruit, vegetables and wholegrain products promote satiety and help regulate blood sugar levels.

Choose healthy fats

Not all fats are unfavourable. Healthy fats from nuts, seeds and oily fish provide omega-3 fatty acids with anti-inflammatory properties.

Limit alcohol

With alcoholic fatty liver, it is important to limit or completely avoid alcohol – it is one of the main causes of liver damage.

Preventive Measures

Prevention is better than cure. These measures can lower your risk of fatty liver:

Aim for a healthy weight

Excess weight is an important risk factor. A balanced diet and regular exercise can help maintain a healthy weight.

Exercise regularly

Exercise helps burn excess fat, reduce inflammation and improve insulin sensitivity.

Manage diabetes well

High blood sugar and insulin resistance are important risk factors. With diabetes, good management through diet, exercise and – as directed by a doctor – medication is important.

Avoid unnecessary medication

Some medications can burden the liver. Take medication only as directed by a doctor and avoid unnecessary use.

Our Recommendation for Fatty Liver

Alongside a medically coordinated therapy and a healthy lifestyle, MED DARM REPAIR can play a supportive role. MED DARM REPAIR is a natural, certified medical device and contains 100% PMA-Zeolite. The specially processed PMA-Zeolite binds pollutants in the gut; according to the manufacturer, it can have a favourable effect on blood lipids and liver values.

Please note

MED DARM REPAIR is not a cure for fatty liver and does not replace medical treatment. We recommend discussing its use with your doctor – as a possible complement to your therapy, not as a substitute.

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Certified medical device with 100% PMA-Zeolite to support gut health – as a complement to a medically supervised therapy.

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Conclusion: Fatty liver disease can be well managed through dietary changes, exercise and – as directed by a doctor – medication. Early diagnosis and treatment are important to avoid complications. Those who eat healthily, maintain a healthy weight and exercise regularly can significantly reduce their risk.

Mag. Sandra Eisenwagen, BSc.

Head of Research and Development at Panaceo International GmbH in Austria since 2015. Previously an adviser on nutrition and consumer protection at the FAO and the European Commission. Master's degree in Nutritional Sciences (University of Vienna) and studies in Environmental Biology at the Università degli Studi Roma Tre. Focus areas: nutritional science, food safety and microbiology.

Note: This article is for general information only and does not replace medical or nutritional advice, diagnosis or treatment. Fatty liver should be assessed and treated by a doctor. MED DARM REPAIR is a medical device to support gut health and not a cure for fatty liver. Please discuss its use with your doctor.

The Connection Between Fatty Liver and Diet: What You Need to Know